Ep. 36 - How To Get Comfortable Being Uncomfortable

Hey friends, and welcome back to another episode!

We all know that the leaning into discomfort is the prerequisite to growth and so we break down how we intentionally go about doing just that.

Caleb speaks to his 10 year journey of transition and healing and the ways he has learned to live in the flow of life's river. Kara speaks to this new season of pregnancy and pulls the parallels of allowing life to birth what is for us.

On this episode, we talk about:

• Finding grounding in the midst of chaos

• Allowing space for all emotions

• Body practices that are wildly helpful

We can’t wait to hear what you think of this episode, so make sure to say hello on Instagram!

You can find Kara on Instagram @bykaraelise

You can find Caleb on Instagram @Caleb_campbell

A huge thank you to our sponsor CALIBRATE: https://www.joincalibrate.com/

The Embodiment Deck: www.theembodimentdeck.com